September 15, 2023
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With a holistic approach, meditation becomes more than just a means of relaxation or stress reduction. It becomes a journey of self-discovery, leading you to the profound realization of your best self.
A holistic, practical approach to meditation and mindfulness that is research-based, grounded in ancient wisdom and adapted for modern living.
If you’re ready to shift from feeling stressed and disconnected to peacefully empowered with a life that feels good to your soul, you’ve landed in the right place.
TCM offers meditation and mindfulness programs and services for beginners or more experienced meditators in Calgary, AB, and beyond. These programs are ideal for busy adults looking for short, transformative practices.
Too many people are struggling with feeling anxious and depressed with stress-related health issues, hormone imbalances, sleep issues and disconnected relationships.
You deserve to live a vibrant, connected, and meaningful life. With expert meditation guidance and a commitment to a short and simple meditation practice, you can live with less stress and greater ease.
Awaken Ease is a four-month meditation and mindfulness-based signature coaching program where weary souls gain the tools, structure and support to discover their best selves and live with greater ease and well-being.
Learn to Meditate is a 3-hour workshop for busy folks who want to set up a core meditation practice that keeps it short, simple and transformative to improve their physical and emotional health. Folks use this practice for the rest of their lives.
Join The Compassionate Mind online meditation community for inspiration, webinars and opportunities to meditate together as we explore the power of meditation and mindfulness to awaken inner peace and well-being.
The Compassionate Mind has a vision to build The Calgary Meditation Collective as a movement in Calgary that aims to promote unity, connection, and compassion. Our goal is to bring people from all different spiritual traditions and disciplines together to foster wholeness and unity consciousness.
We believe that meditation and mindfulness practices are essential for promoting physical, emotional, and spiritual well-being, and we want to make these practices accessible to everyone in our community.
At TCM, we envision a world where people have simple, practical tools to live with less stress and greater ease.
A practical, holistic approach to meditation and mindfulness has changed the lives of many folks, improving their health, relationships and sense of purpose.
While TCM holistic meditation practices are intended to nourish and restore our bodies, minds, and souls, they are not associated with any particular spiritual or religious traditions. Instead, they’re grounded in current research that supports a holistic view of human beings for flourishing.
As the founder of TCM, I’m passionate about sharing meditation and mindfulness with others!
Sign up to stay updated about blogs, free webinars, resources and inspiration to live with greater inner peace, well-being and authentic happiness. You’ll receive The Beginner’s Guide to Meditation to empower you with a simple yet transformative meditation practice. Your guide includes an audio recording and a link to a free app with thousands of guided meditations—I’m looking forward to staying in touch!
