A holistic, practical approach to meditation and mindfulness that is research-based, grounded in ancient wisdom and adapted for modern living.
If you need to come home to yourself and shift from feeling stressed and disconnected to being peacefully empowered and living an authentic life, you’ve landed in the right place.
TCM offers a variety of meditation and mindfulness programs and services in Calgary, AB, that are ideal for adults with busy lives.
Too many people are struggling with feeling anxious and depressed with stress-related issues, disconnected relationships and lack of meaning and purpose.
Ancient wisdom and current research are shining light on the root of the problem – our minds that keep us disconnected from our true selves.
With a practical and holistic approach to meditation and mindfulness, it IS possible to reconnect with yourself to improve your health, relationships and a sense of purpose.
A 4-month mindfulness-based coaching program providing tools, personalized guidance & support to help you become the best version of you and sparkle from the inside out.
A 3-hour Learn to Meditate Session for those who want to set up a Simple, Easy, Every Day (SEED) meditation practice to feel more grounded, peaceful and resilient.
A one hour motivational talk to inspire your group about the benefits of meditation and mindfulness for improving their physical, emotional and spiritual health.
The Compassionate Mind has a vision to build The Calgary Meditation Collective as a movement in Calgary that aims to promote unity, connection, and compassion. Our goal is to bring people from all different spiritual traditions and disciplines together to foster wholeness and unity consciousness.
We believe that meditation and mindfulness practices are essential for promoting physical, emotional, and spiritual well-being, and we want to make these practices accessible to everyone in our community.
I founded the Compassionate Mind to offer holistic approaches to meditation and mindfulness so that people feeling stressed and disconnected can nourish and awaken their body-mind-soul.
We serve people in Calgary, AB, and beyond seeking knowledge and tools to be empowered to live healthier, happier and more fulfilled lives. I have a master’s degree in nursing and am a certified meditation and mindfulness teacher, integral coach and author. I look forward to connecting with you.
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