With a practical and holistic approach, meditation becomes more than just a means of relaxation or stress reduction. It becomes a journey of self-discovery, leading to a deeper understanding and connection to ourselves, others and the mysteries of life.
A holistic, practical approach to meditation and mindfulness that is research-based, grounded in ancient wisdom and adapted for modern living.
If you’re ready to shift from feeling stressed and disconnected to peacefully empowered with a life that feels good to your soul, you’ve landed in the right place.
TCM offers meditation and mindfulness programs and services for beginners or more experienced meditators in Calgary, AB, and beyond.
Too many people are struggling with feeling anxious and depressed with stress-related health issues, hormone imbalances, sleep issues and disconnected relationships.
You deserve to live a vibrant, connected, and meaningful life. With expert meditation guidance and a commitment to a short and simple meditation practice, you can live with less stress and greater ease.
Mindfulness Private Coaching is a four-month signature program providing the tools, structure, and support to release stress and struggle, feel more peaceful, reconnect with yourself, and live with ease and well-being.
Learn to Meditate in a 3-hour workshop for busy folks who want to set up a core meditation practice that keeps it short, simple and transformative to improve their physical and emotional health. Book a private session for you or your group.
Join a group of women in person in Calgary, AB, for a three-hour Learn to Meditate workshop. You’ll spend the afternoon with like-minded women as you learn a core meditation practice to calm your mind, nourish your body, and feed your soul.
The Compassionate Mind has a vision to build The Calgary Meditation Collective as a movement in Calgary that aims to promote unity, connection, and compassion. Our goal is to bring people from all different spiritual traditions and disciplines together to foster wholeness and unity consciousness.
We believe that meditation and mindfulness practices are essential for promoting physical, emotional, and spiritual well-being, and we want to make these practices accessible to everyone in our community.
At TCM, we envision a world where people have simple, practical tools to live with less stress and greater ease.
A practical, holistic approach to meditation and mindfulness has changed the lives of many folks, improving their health, relationships and sense of purpose.
While TCM holistic meditation practices are intended to nourish and restore our bodies, minds, and souls, they are not associated with any particular spiritual or religious traditions. Instead, they’re grounded in current research that supports a holistic view of human beings for flourishing.
As the founder of TCM, I’m passionate about sharing meditation and mindfulness with others!