A holistic, practical approach to meditation and mindfulness that is research-based, grounded in ancient wisdom and adapted for modern living.
If you’re ready to shift from feeling stressed and disconnected to peacefully empowered and living your best life, you’ve landed in the right place.
TCM offers a variety of modern meditation and mindfulness programs and services in Calgary, AB, and beyond that are ideal for adults with busy lives.
Too many people are struggling with feeling anxious and depressed with stress-related health issues, disconnected relationships and lack of meaning and purpose.
With the guidance of an expert meditation teacher who inspires you with not only how to meditate but why you’d want to in the first place, it IS possible to reconnect with yourself to improve your health, relationships and a sense of purpose.
A 4-month mindfulness-based coaching program providing tools, personalized guidance & support to cultivate more calm, clarity, compassion and courage in your life.
A 3-hour “Learn to Meditate Session” for busy folks who want to set up a core meditation practice that keeps it short, simple and transformative for your body, mind and soul.
A 1-hour online Flourishing Through Meditation monthly community gathering that grows connection and explores the power of meditation and mindfulness to awaken inner peace.
The Compassionate Mind has a vision to build The Calgary Meditation Collective as a movement in Calgary that aims to promote unity, connection, and compassion. Our goal is to bring people from all different spiritual traditions and disciplines together to foster wholeness and unity consciousness.
We believe that meditation and mindfulness practices are essential for promoting physical, emotional, and spiritual well-being, and we want to make these practices accessible to everyone in our community.
I founded the Compassionate Mind in 2014 to offer holistic approaches to meditation and mindfulness so that people feeling stressed and disconnected can nourish and awaken their body-mind-soul.
We serve people in Calgary, AB, and beyond seeking knowledge and tools to be empowered to live healthier, happier and more fulfilled lives. I have a master’s degree in nursing and am a certified meditation and mindfulness teacher, integral coach and author. I look forward to connecting with you.
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