Meditation and Mindfulness for Holistic Well-Being

Journey inward and discover the quiet landscape of your body, mind and soul.

With a holistic approach, meditation becomes more than just a means of relaxation or stress reduction. It becomes a journey of self-discovery, leading you to the profound realization of your peaceful self.

It is possible to live with inner peace and well-being.

Ancient Wisdom + Modern Science

A holistic, practical approach to meditation and mindfulness that is research-based, grounded in ancient wisdom and adapted for modern living.

If you’re ready to shift from feeling stressed and disconnected to peacefully empowered with a life that feels good to your soul, you’ve landed in the right place.

TCM offers meditation and mindfulness programs and services for beginners or more experienced meditators in Calgary, AB, and beyond. These programs are ideal for busy adults looking for short, transformative practices.

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"May meditation bring peace to weary souls and help them flourish." ~ Bev Janisch

Are you ready to discover the best version of you?

Too many people are struggling with feeling anxious and depressed with stress-related health issues, hormone imbalances, sleep issues and disconnected relationships. 

You deserve to live a vibrant, connected, and meaningful life. With expert meditation guidance and a commitment to a short and simple meditation practice, you can live with less stress and greater ease.

Meditation Resources

Our Offerings

Flourish fully in your life with meditation and mindfulness
for your body, mind and soul.

Private one-on-one coaching

Awaken Ease is a four-month meditation and mindfulness-based signature coaching program where weary souls gain the tools, structure and support to discover their best selves and live with greater ease and well-being.

private & group workshops

Learn to Meditate is a 3-hour workshop for busy folks who want to set up a core meditation practice that keeps it short, simple and transformative to improve their physical and emotional health. Folks use this practice for the rest of their lives.

flourishing through meditation

Join our free online meditation community for inspiration, webinars and opportunities to meditate together as we explore the power of meditation and mindfulness to awaken inner peace and well-being.

A few kind words...

“The most influential tools in my life”
With meditation, I noticed an instant sense of calm, peace, and positivity. Within no time I noticed myself caring about me again: what I said, what I did, who I hung out with, what I ate, what I drank. I was harboring a lot of expectations, judgments, anger, resentment, and just plain hurt. As we went through the different sessions, and I completed my assignments I started to come to peace with relationships, how they were without trying to control them.
“I now feel more peaceful than I have felt in a long time”
I now feel more peaceful than I have felt in a long time. I worry less and trust more. There is tremendous hope in realizing the infinite strength and potential that resides within me; I just had to learn how to access it. This program taught me to do just that.
“I learned who I was and what I needed to love myself”
Through the program, I went through a lot of changes and learned who I was and what I needed in order to love myself. I found out the beliefs/values that held me back. I learned how to accept my emotions and communicate effectively about my needs. I learned how to say no without feeling guilty and how to establish boundaries. I established a meditation routine and was able to create healthy space for myself. I gained the tools that will help me discover, learn, and grow every day.
" I needed direction in my life and Bev has helped me immeasurably"
Through her meditation and Enneagram work I have discovered a better understanding of myself and structured a clear future pathway for a life of meaning and purpose. Bev’s insightful coaching style along with her kind and empathetic approach should be a great fit for anyone looking for personal growth and development.
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Calgary Meditation Collaborative

unity, connection & compassion

Calgary Meditation Collaborative

The Compassionate Mind has a vision to build The Calgary Meditation Collective as a movement in Calgary that aims to promote unity, connection, and compassion. Our goal is to bring people from all different spiritual traditions and disciplines together to foster wholeness and unity consciousness.

We believe that meditation and mindfulness practices are essential for promoting physical, emotional, and spiritual well-being, and we want to make these practices accessible to everyone in our community.

Together, we can create a brighter and more peaceful future for Calgary and beyond.

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I'm Bev Janisch

The Compassionate Mind was founded in 2014 to share meditation and mindfulness practices for weary souls to live with greater inner peace and well-being.

At TCM, we envision a world where people have simple, practical tools to live with less stress and greater ease. 

A practical, holistic approach to meditation and mindfulness has changed the lives of many folks, improving their health, relationships and sense of purpose.

While TCM holistic meditation practices are intended to nourish and restore our bodies, minds, and souls, they are not associated with any particular spiritual or religious traditions. Instead, they’re grounded in current research that supports a holistic view of human beings for flourishing.

As the founder of TCM, I’m passionate about sharing meditation and mindfulness with others!

Bev Janisch

Stay in touch!

Sign up to stay updated about blogs, free webinars, resources and inspiration to live with greater inner peace, well-being and authentic happiness. You’ll receive The Beginner’s Guide to Meditation to empower you with a simple yet transformative meditation practice. Your guide includes an audio recording and a link to a free app with thousands of guided meditations—I’m looking forward to staying in touch!