Improve your health, calm your mind and build your resilience to stress by learning how to establish a Simple, Easy, Every Day (SEED) meditation practice.
This powerful yet practical approach designed for people with busy lives is grounded in ancient wisdom and validated by current research. It’s a holistic meditation practice that nourishes the body-mind-soul but has no particular religious or spiritual affiliations.
The workshop helps you understand how to meditate on a personal level so that you can feel the benefits right away.
In this session, you’ll learn that there are various ways to meditate. You’ll discover the basics of successful meditation, what meditation is, what it isn’t, your experiences, the five essentials of a successful practice, and the many benefits that will unfold when you learn to meditate.
The program’s mainstay is a meditation technique that has you focus on your breath and a silent sound, or mantra, that helps you direct your attention inward and go beyond your thoughts to reconnect with that place of peace. The technique is powerful yet simple to do.
The session includes:
I recommend this workshop to anyone wanting to reduce stress and bring inner peace to their life.
This comprehensive workshop is designed to give you the tools and knowledge to establish a meditation practice in the comfort of your own home and the convenience of your schedule.
You’ll learn powerful, time-tested practices that are simple and easy to improve your health, calm your mind, and build your resilience to stress.
You’ll spend a nourishing afternoon with like-minded women and come away inspired to make your new meditation habit stick!
Bev Janisch is a certified meditation and mindfulness teacher through the McLean Meditation Institute. In 2014 she founded The Compassionate Mind and has taught hundreds of people how to set up simple yet transformative practices. Bev brings 30 years of experience as a master’s prepared nurse to her current role and is passionate about empowering people with the tools and knowledge to build resilience and fully flourish.
Schedule a time to chat and learn more about the Learn to Meditate sessions and if it’s a right fit for you and your group.