The compassionate mind

Learn to Meditate

Private and group workshop | 3 hours

Learn to meditate and make the shift from feeling stressed to calm, focused and resilient.

Too many weary souls are struggling with stress-related health issues, anxiety, and depression and are feeling disconnected from themselves and others.

Establishing a short and simple core meditation practice can improve your health, calm your mind, and build your resilience to stress.

This powerful yet practical approach designed for people with busy lives is grounded in ancient wisdom and validated by current research. It’s a holistic meditation practice that nourishes the body-mind-soul but has no particular religious or spiritual affiliation.

Bev is awesome

This workshop was what led me down a path of wildly decreasing levels of anxiety. I could feel the benefits right away.

We believe:

Anyone can learn to meditate with the proper guidance
Meditation is an effortless process
A small commitment to learning a daily practice could change how you experience the rest of your life
You deserve the tools and knowledge to be more resilient and empowered with a practice that will stick

In this session, you’ll learn that there are various ways to meditate. You’ll discover the basics of successful meditation, what meditation is, what it isn’t, your experiences, the five essentials of a successful practice, and the many benefits that will unfold when you learn to meditate.

Living with ease and well-being is possible.

A powerful + practical approach that will change how you experience the rest of your life.

The program’s mainstay is a meditation technique that has you focus on your breath and a silent sound, or mantra, that helps you direct your attention inward and go beyond your thoughts to reconnect with that place of peace. The technique is powerful yet simple to do.

The session includes:

An introduction to a meditation practice that is portable and can be done anywhere with no apps or sitting cross-legged on the floor.
How to use mindfulness in everyday life.
Understanding the effects of stress: how it accumulates and how to release it.
Becoming intimate with the way your mind works.
Ways in which meditation changes your brain and the findings in neuroplasticity.
Three necessary ingredients for any meditation practice.
The five essentials for successful meditation.
Easy to use meditation techniques.
How to meditate anywhere and create your practice.
Peace finder practices- what to do when stressed at work or other situations.

I recommend this workshop to anyone wanting to reduce stress and bring inner peace to their life.

In-person quarterly workshop | 3 hours

Meditation For Modern Women: Learn to Meditate

Set up your own personal meditation practice that nourishes your body, mind, and soul.

About Bev

Nice to meet you!

Bev Janisch is a former nurse turned certified meditation teacher and mindfulness coach. In 2014, Bev founded The Compassionate Mind and has taught hundreds of people how to establish simple yet transformative practices. Bev is the author of Awakening a Woman’s Soul: The Power of Meditation and Mindfulness To Transform Your Life. Bev is passionate about empowering people with the tools and knowledge to live with greater ease and well-being.

Begin Your Inner Peace Journey

Schedule a time to chat and learn more about the Learn to Meditate sessions and if it’s a right fit for you and your group.