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Over four months, you’ll receive one-on-one guidance to establish a core meditation practice and other personalized mindfulness tools tailored to your unique personality and needs, allowing you to discover and become the best version of yourself!
When you Awaken Ease, living a happier and healthier life is possible!
Too many people are struggling with stress-related health issues, poor sleep, hormone imbalances, disconnected relationships and a lack of meaning and purpose.
The Awaken Ease signature program will give you the tools and structure to regulate your nervous system, cultivate self-love, and discover your best self. Creating this inner alignment will have an outer impact on your health, relationships, and sense of purpose.
As a skilled and compassionate guide, I’ve been in your shoes and can see beyond your current struggles to light a path for you.
I understand the challenges of trying to navigate all the meditation options out there. A one size fits all approach to meditation isn’t the most effective for helping you flourish. My expert guidance will support you in not only visualizing your future best self but becoming it. You deserve to live with inner peace, well-being and authentic happiness.
As a former nurse turned meditation and mindfulness teacher and coach I get how the body, mind and soul are all connected. In our work together I use different lenses to quickly uncover your gifts as well as the root of your stress and suffering. My approach considers your personality using the Enneagram of personality when developing your personalized coaching program.
I’ve experienced many flavours of stress in my own life from the stress of modern-day life to soul hunger when I had lost touch with myself. As a result, I can connect many dots and provide the right resources, support and guidance at the right time so you get unstuck and move forward with greater ease and well-being.
Bev Janisch is a former nurse turned certified meditation teacher and mindfulness coach. In 2014, she founded The Compassionate Mind and has taught hundreds of people how to establish simple yet transformative practices. Bev is the author of Awakening a Woman’s Soul: The Power of Meditation and Mindfulness To Transform Your Life. Bev is passionate about empowering people with the tools and knowledge to live with less stress and greater ease.
I had recently separated from my husband and was struggling with my new identity and who I was without him. I was dealing with the uncertainty of this difficult situation and how to find peace and contentment in spite of the challenges I was facing. The concepts and tools I received in the program really aligned with what I believe to be true about healing. I have done talk therapy many times and it has not been a catalyst for transformation like this program was. I feel it creates changes at an energy level and has long-lasting effects that really address root issues.
Through the coaching, I went through a lot of changes and learned who I was and what I needed in order to love myself. I found out the beliefs/values that held me back. I learned how to accept my emotions and communicate effectively about my needs. I learned how to say no without feeling guilty and how to establish boundaries. I established a meditation routine and was able to create healthy space for myself. I gained the tools that will help me discover, learn, and grow every day.
Firstly, with meditation, I noticed an instant sense of calm, peace, and positivity. Within no time I noticed myself caring about me again; what I said, what I did, who I hung out with, what I ate, what I drank. I was harboring a lot of expectations, judgements, anger, resentment, and just plain hurt. As we went through the different sessions, and I completed my assignments, I started to come to peace with relationships, how they were without trying to control them. Many of my relationships are stronger now, most of all the one with myself.
Soon after meeting with Bev and starting my meditation practice, I began to feel calmer, less anxious and better equipped to express myself during uncomfortable and potentially confrontational situations. Bev provided me with the tools that allowed me to recognize when I was stress eating or even before I got to it. She taught me about self-compassion and I started to realize just how hard I was on myself. I also learned how to discuss things with my husband on a more mature level. I just feel SO MUCH BETTER.
Mindfulness coaching is a journey that combines traditional coaching techniques with the transformative power of meditation, mindfulness and other related practices like self-compassion, gratitude and forgiveness. It is a path of self-discovery and personal growth that can help you cultivate greater self-awareness, unlock your inner wisdom, and awaken to your deeper presence. The practices and homework done between sessions can help you shift your thoughts, emotions, and behaviours in a more positive direction and guide you to a deeper sense of meaning, purpose, connection and well-being.
Meditation and other inner practices can help you connect with your true self, open your heart, and align your mind, body, and soul. Through meditation and mindfulness, you can cultivate inner peace, reduce stress and anxiety, and invite more joy, love, and abundance into your life.
By working with a compassionate and intuitive coach, you can develop personalized practices and receive gentle guidance to help you navigate your journey.
Mindfulness coaching is a container that can hold the space for your best self to unfold and blossom. It is a safe and supportive environment where you can explore your deepest fears, dreams, and desires and receive gentle guidance and loving encouragement to help you live with greater ease and well-being.
In a typical coaching session, you can expect to enter a sacred space where you can connect with your inner wisdom and receive personalized guidance. You may engage in mindfulness practices such as meditation, visualization, and other practices and will have homework to support your progress between sessions. Sessions may be conducted in person or remotely, and the frequency is commonly every two weeks, although it can be adjusted to fit your needs and schedule.
The benefits of mindfulness coaching go beyond personal growth and well-being. It is a journey that can transform your relationship with yourself, others, and the mysteries of life. By incorporating meditation and mindfulness practices into your daily life and working with a compassionate and intuitive coach you’ll begin to feel shifts early in the journey. With a mind-body-soul perspective, you can promote holistic healing and feel vibrant, with connected relationships and a sense of purpose.
Schedule a time to chat and learn more about mindfulness coaching and if it’s the right fit for you.
