Awaken Inner Peace Through the Power of Meditation and Mindfulness

Ancient Wisdom + Modern Science

A holistic, practical approach to meditation and mindfulness that is research-based, grounded in ancient wisdom and adapted for modern living.

If you need to come home to yourself and shift from feeling stressed and disconnected to being peacefully empowered and living an authentic life, you’ve landed in the right place.

TCM offers a variety of meditation and mindfulness programs and services in Calgary, AB, that are ideal for adults with busy lives.

We believe that people become happier and healthier when they cultivate a calm body, clear mind, compassionate heart and the courage to live an authentic life that's true to their soul.

Are you ready to awaken the best version of you?

Too many people are struggling with feeling anxious and depressed with stress-related issues, disconnected relationships and lack of meaning and purpose.

Ancient wisdom and current research are shining light on the root of the problem – our minds that keep us disconnected from our true selves.

With a practical and holistic approach to meditation and mindfulness, it IS possible to reconnect with yourself to improve your health, relationships and a sense of purpose.

Our Offerings

Flourish fully in your life through an empowered understanding
of your body-mind-soul

Private one-on-one coaching

A 4-month mindfulness-based coaching program providing tools, personalized guidance & support to help you become the best version of you and sparkle from the inside out.

private & group workshops

A 3-hour Learn to Meditate Session for those who want to set up a Simple, Easy, Every Day (SEED) meditation practice to feel more grounded, peaceful and resilient.

Complimentary Speaking

A one hour motivational talk to inspire your group about the benefits of meditation and mindfulness for improving their physical, emotional and spiritual health.

A few kind words...

“The most influential tools in my life”

With meditation, I noticed an instant sense of calm, peace, and positivity. Within no time I noticed myself caring about me again: what I said, what I did, who I hung out with, what I ate, what I drank. I was harboring a lot of expectations, judgments, anger, resentment, and just plain hurt. As we went through the different sessions, and I completed my assignments I started to come to peace with relationships, how they were without trying to control them.

“I now feel more peaceful than I have felt in a long time”

I now feel more peaceful than I have felt in a long time. I worry less and trust more. There is tremendous hope in realizing the infinite strength and potential that resides within me; I just had to learn how to access it. This program taught me to do just that.

“I learned who I was and what I needed to love myself”

Through the program, I went through a lot of changes and learned who I was and what I needed in order to love myself. I found out the beliefs/values that held me back. I learned how to accept my emotions and communicate effectively about my needs. I learned how to say no without feeling guilty and how to establish boundaries. I established a meditation routine and was able to create healthy space for myself. I gained the tools that will help me discover, learn, and grow every day.

" I needed direction in my life and Bev has helped me immeasurably"

Through her meditation and Enneagram work I have discovered a better understanding of myself and structured a clear future pathway for a life of meaning and purpose. Bev’s insightful coaching style along with her kind and empathetic approach should be a great fit for anyone looking for personal growth and development.

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unity, connection & compassion

Calgary Meditation Collaborative

The Compassionate Mind has a vision to build The Calgary Meditation Collective as a movement in Calgary that aims to promote unity, connection, and compassion. Our goal is to bring people from all different spiritual traditions and disciplines together to foster wholeness and unity consciousness.

We believe that meditation and mindfulness practices are essential for promoting physical, emotional, and spiritual well-being, and we want to make these practices accessible to everyone in our community.

Together, we can create a brighter and more peaceful future for Calgary and beyond.

hello!

I'm Bev Janisch

I am on a mission to guide people home to their true selves to cultivate inner peace, presence and purpose through workshops, coaching, and speaking.

I founded the Compassionate Mind to offer holistic approaches to meditation and mindfulness so that people feeling stressed and disconnected can nourish and awaken their body-mind-soul.

We serve people in Calgary, AB, and beyond seeking knowledge and tools to be empowered to live healthier, happier and more fulfilled lives. I have a master’s degree in nursing and am a certified meditation and mindfulness teacher, integral coach and author. I look forward to connecting with you.

Our latest

Written Inspiration

Are Running And Yoga Giving You The Benefits Of Meditation?

February 25, 2023

How To Find Inner Peace And Greater Contentment

January 13, 2023

Meditation And The Enneagram To Help You Flourish

April 28, 2022

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