Are Running and Yoga Giving You The Benefits of Meditation? As a meditation teacher who’s been teaching and practicing meditation for years, I’d like to share my experience and reflections.
Meditation And The Enneagram To Help You Flourish: The Enneagram helps you to see your true self, and meditation enables you to be your true self.
With So Many Choices, What’s The Best Meditation For Me? I’m going to share my opinion and want to stress that it’s only my opinion and not necessarily the right answer.
3 Things You Can Do To Change Something In Your Life: our ability to navigate change, uncertainty, and the resistance that comes with it has a significant impact on our health, relationships, and fulfillment.
5 Mindfulness Tips to Help Prevent Burnout If You’re A Caring Woman: Most women I know can remember a time when being helpful and focusing on others left them with burnout and feeling physically, emotionally, and spiritually drained.
Strong Back, Soft Front: A Guided Meditation Inspired By Joan Halifax: Cultivating the ability to stay grounded, open and compassionate during challenging times is a gift we can give ourselves.
