Grief was exhausting, confusing, and painful, but the one common element I encountered with each experience was resilience.
The good news is that with the right tools and mindset, it is possible to feel more peaceful and use our stress rather than being used by it.
We were grateful that Amber Pavey from Present Possibilities agreed to contribute a guest blog post to TCM providing answers to common questions about children and mindfulness.
One question arises in the mind of virtually all meditators at one time or another: What is better, a guided or non-guided meditation practice?
Are Running and Yoga Giving You The Benefits of Meditation? As a meditation teacher who’s been teaching and practicing meditation for years, I’d like to share my experience and reflections.
How To Find Inner Peace And Greater Contentment: Focusing on that which is within our control opens up new possibilities for how we do life.
Meditation And The Enneagram To Help You Flourish: The Enneagram helps you to see your true self, and meditation enables you to be your true self.
What Challenging Times Teach Us About Happiness: life is meant to be meaningful and not always happy.
How To Do The Ho’oponopono Forgiveness Practice: an ancient Hawaiian forgiveness practice that is incredibly powerful for healing, growth, and transformation.
Self-Compassion Practices For Times Of Stress And Struggle: How do you talk to yourself when you’re having a hard time?
