Are Running and Yoga Giving You The Benefits of Meditation? As a meditation teacher who’s been teaching and practicing meditation for years, I’d like to share my experience and reflections.
How To Find Inner Peace And Greater Contentment: Focusing on that which is within our control opens up new possibilities for how we do life.
Meditation And The Enneagram To Help You Flourish: The Enneagram helps you to see your true self, and meditation enables you to be your true self.
What Challenging Times Teach Us About Happiness: life is meant to be meaningful and not always happy.
How To Do The Ho’oponopono Forgiveness Practice: an ancient Hawaiian forgiveness practice that is incredibly powerful for healing, growth, and transformation.
Self-Compassion Practices For Times Of Stress And Struggle: How do you talk to yourself when you’re having a hard time?
Learn How To Forgive To Free Your Heart And Expand Your Soul: It’s a process that grows our hearts and souls very deeply.
With So Many Choices, What’s The Best Meditation For Me? I’m going to share my opinion and want to stress that it’s only my opinion and not necessarily the right answer.
3 Things You Can Do To Change Something In Your Life: our ability to navigate change, uncertainty, and the resistance that comes with it has a significant impact on our health, relationships, and fulfillment.
5 Mindfulness Tips to Help Prevent Burnout If You’re A Caring Woman: Most women I know can remember a time when being helpful and focusing on others left them with burnout and feeling physically, emotionally, and spiritually drained.
