Grief was exhausting, confusing, and painful, but the one common element I encountered with each experience was resilience.
The good news is that with the right tools and mindset, it is possible to feel more peaceful and use our stress rather than being used by it.
Self-Compassion Practices For Times Of Stress And Struggle: How do you talk to yourself when you’re having a hard time?
5 Mindfulness Tips to Help Prevent Burnout If You’re A Caring Woman: Most women I know can remember a time when being helpful and focusing on others left them with burnout and feeling physically, emotionally, and spiritually drained.
How To Transform Feeling Irritated Into Kindness And Compassion: Even though feeling irritated is a normal part of being human, it prevents us from having the peace of mind that many seek.
