Category: Mindfulness

Meditation

Are Running And Yoga Giving You The Benefits Of Meditation?

Are Running and Yoga Giving You The Benefits of Meditation? As a meditation teacher who’s been teaching and practicing meditation for years, I’d like to share my experience and reflections.

February 25, 2023

Inner Peace

5 Mindfulness Tips To Cultivate Inner Peace and Greater Joy

5 Mindfulness Tips To Cultivate Inner Peace and Greater Joy: Learning to cultivate inner peace and greater joy is one of the many gifts of practicing mindfulness.

January 6, 2017

Category: Mindfulness

Are Running And Yoga Giving You The Benefits Of Meditation?

5 Mindfulness Tips To Cultivate Inner Peace and Greater Joy

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