Grief was exhausting, confusing, and painful, but the one common element I encountered with each experience was resilience.
The good news is that with the right tools and mindset, it is possible to feel more peaceful and use our stress rather than being used by it.
We were grateful that Amber Pavey from Present Possibilities agreed to contribute a guest blog post to TCM providing answers to common questions about children and mindfulness.
One question arises in the mind of virtually all meditators at one time or another: What is better, a guided or non-guided meditation practice?
Are Running and Yoga Giving You The Benefits of Meditation? As a meditation teacher who’s been teaching and practicing meditation for years, I’d like to share my experience and reflections.
5 Mindfulness Tips To Cultivate Inner Peace and Greater Joy: Learning to cultivate inner peace and greater joy is one of the many gifts of practicing mindfulness.
