Grief was exhausting, confusing, and painful, but the one common element I encountered with each experience was resilience.
The good news is that with the right tools and mindset, it is possible to feel more peaceful and use our stress rather than being used by it.
One question arises in the mind of virtually all meditators at one time or another: What is better, a guided or non-guided meditation practice?
How To Find Inner Peace And Greater Contentment: Focusing on that which is within our control opens up new possibilities for how we do life.
Strong Back, Soft Front: A Guided Meditation Inspired By Joan Halifax: Cultivating the ability to stay grounded, open and compassionate during challenging times is a gift we can give ourselves.
How To Transform Feeling Irritated Into Kindness And Compassion: Even though feeling irritated is a normal part of being human, it prevents us from having the peace of mind that many seek.
Why Telling Yourself to “Let That Go” Doesn’t Work: I’ve noticed in my own life that letting go can be quite challenging.
5 Mindfulness Tips To Cultivate Inner Peace and Greater Joy: Learning to cultivate inner peace and greater joy is one of the many gifts of practicing mindfulness.
