Learn How To Forgive To Free Your Heart And Expand Your Soul: It’s a process that grows our hearts and souls very deeply.
With So Many Choices, What’s The Best Meditation For Me? I’m going to share my opinion and want to stress that it’s only my opinion and not necessarily the right answer.
3 Things You Can Do To Change Something In Your Life: our ability to navigate change, uncertainty, and the resistance that comes with it has a significant impact on our health, relationships, and fulfillment.
5 Mindfulness Tips to Help Prevent Burnout If You’re A Caring Woman: Most women I know can remember a time when being helpful and focusing on others left them with burnout and feeling physically, emotionally, and spiritually drained.
For Guilt Prone Women, This Perspective May Help: feelings of discomfort are a close and constant companion. But unlike a close friend, guilt doesn’t feel great to hang out with.
Strong Back, Soft Front: A Guided Meditation Inspired By Joan Halifax: Cultivating the ability to stay grounded, open and compassionate during challenging times is a gift we can give ourselves.
How To Transform Feeling Irritated Into Kindness And Compassion: Even though feeling irritated is a normal part of being human, it prevents us from having the peace of mind that many seek.
Why Telling Yourself to “Let That Go” Doesn’t Work: I’ve noticed in my own life that letting go can be quite challenging.
5 Mindfulness Tips To Cultivate Inner Peace and Greater Joy: Learning to cultivate inner peace and greater joy is one of the many gifts of practicing mindfulness.
